Deciphering food labels for diabetes

Deciphering food labels for diabetes

Deciphering food labels, counting carbs, counting sugar and regulating insulin to suit my blood sugar levels is a full-time job and one that I thought I was doing alright at, until recently, when I walked into my local health food store.

There I was, browsing the nutritional label of one product from the shelf, when I struck up a conversation with one of the attendants and she made a comment that threw me.

read more


You can enjoy delicious food even if you have diabetes. This blog shares recipes that are great for people with type 1 diabetes (and others), as well as product reviews and tips to help you overcome your diabetic cravings!
Learn More

NB: Information contained on this blog reflects the personal view and experience of the author. You should not rely on this information as a substitute for, or replacement of, professional medical advice, diagnosis, or treatment. Please speak with your medical practitioner to ensure the recipes featured on this site are suitable for your dietary needs.

Browse The Site

Conquer Your Diabetic Cravings

You have Successfully Subscribed!