Sugar free glaze

Sugar free glaze

I recently stumbled across, wait for it …. Sugar Free maple syrup (well maple flavoured syrup. There’s no sugar free alternative to the real deal).  No way. I couldn’t believe it! For someone with diabetes, this was like finding the holy grail of...
Low carb Potato Bake

Low carb Potato Bake

In my previous post, Digging Up the Facts on Low-carb Potatoes, I promised you a recipe using 25% lower carb potatoes which are available from most local supermarkets. Well here it is, my Low-carb Potato Bake. This is my version of my mum’s potato dauphine, mine...
Low carb Hamburgers

Low carb Hamburgers

  Low carb Hamburgers 1 kg lean pork mince ((you can use beef mince))1 onion 1 tbsp Worcesterchire sauce 2 tbsp wholegrain mustardSalt and pepper to taste 1/2 cup fresh parsley 2 eggs2 tbsp soy flour 2 fresh tomatoes1 small can sliced beetroot1 packet light...