Digging Up the Facts on Low carb Potatoes

Digging Up the Facts on Low carb Potatoes

I don’t know about you, but I crave potatoes a lot! They taste great and are really versatile, but the down-side is they are also quite high in carbohydrate. Over the years I haven’t eaten a great amount of potatoes, because for me, it’s just not...
Loopy About Lupin Flour

Loopy About Lupin Flour

Almond Meal was my one-and-only flour for low-carb baking, until recently. I was browsing the shelves at my local health food store and came across something I’d never seen before – Lupin Flour. I assumed it was similar to soy flour and chick pea flour and used in...
Low carb Bread on The Rise

Low carb Bread on The Rise

Bread is a staple in many diets around the world. It’s nutritious, versatile and tastes delicious! But to a type 1 diabetic like me, the thought of bread can often be cringe-worthy as it is high in carbohydrate. When I was first diagnosed in the 90s there was no...

Sweeteners Explained

When I was first diagnosed with type 1 diabetes (t1d) in the late 90s, the only non-sugar sweeteners on the market were Equal and Splenda. But since then so many more products have come on the market, which is great news for diabetics like me – yay! Some of these are...