Subscribe to new recipes and diabetes tips

Join the T1 Friendly Foodie community and receive email notifications on new posts featuring low-carb recipes, products, and tips to help you conquer your diabetic cravings and better manage your diabetes!

Digging Up the Facts on Low carb Potatoes

Digging Up the Facts on Low carb Potatoes

I don’t know about you, but I crave potatoes a lot! They taste great and are really versatile, but the down-side is they are also quite high in carbohydrate. Over the years I haven’t eaten a great amount of potatoes, because for me, it’s just not...
Loopy About Lupin Flour

Loopy About Lupin Flour

Almond Meal was my one-and-only flour for low-carb baking, until recently. I was browsing the shelves at my local health food store and came across something I’d never seen before – Lupin Flour. I assumed it was similar to soy flour and chick pea flour and used in...
Low carb Bread on The Rise

Low carb Bread on The Rise

Bread is a staple in many diets around the world. It’s nutritious, versatile and tastes delicious! But to a type 1 diabetic like me, the thought of bread can often be cringe-worthy as it is high in carbohydrate. When I was first diagnosed in the 90s there was no...

Sweeteners Explained

When I was first diagnosed with type 1 diabetes (t1d) in the late 90s, the only non-sugar sweeteners on the market were Equal and Splenda. But since then so many more products have come on the market, which is great news for diabetics like me – yay! Some of these are...