
Christmas cheer you can eat!
If you’re after something different to traditional Christmas cake, try my sugar-free Caramel Panna Cotta. Add it to your table this festive season.

Kale satay recipe
A supercharged alternative to traditional satay is this Kale Satay recipe. It’s perfect for chicken skewers on the BBQ!

Green up your diabetes
If you’re looking for ways to improve your diabetes management, try unlocking the power of plants in your diet. Keep reading as I take you through the powerful world of veg.

Mango chicken curry with cauliflower rice
Struggling to work out what’s for dinner? Do you want something a little out of the ordinary? Keep reading as I share with you one of my quick and easy recipes.

Fig and Apricot Loaf
This sugar free low carb Fig and Apricot loaf is perfect toasted for Breakfast with butter or sugar-free jam, or just on its own for a delicious diabetic-friendly snack on the go!

Super-berry cupcakes
These eye-catching pink Super-berry Cupcakes are loaded with antioxidants, are low-carb, diabetic-friendly and taste scrum-berry-umptious! They’re particularly great for kids, but big kids will love them too!

Calling all pie fans!
If you’re after a dinner you can sink your teeth into and feel full without the guilt, then try my lower carb, veggie-packed Cottage Pie. It’s high in protein and uses lower-carb potatoes. The whole family will love it!

Could this be the Holy Grail of diabetes management?
Have you ever wondered what the best food is to eat to keep your Blood Sugar Levels (BGL) stable? Keep reading as I uncover new information to help take the guess-work out of diabetes management.

Low carb Mexican chicken wraps
If you’re after a healthy but filling recipe for dinner that’s diabetic-friendly, then try my Low-carb Mexican Chicken Wraps!

Cherry bliss
You can’t go past this low-carb, Diabetic-friendly Cherry Cake at only 12.8 grams of carbs per slice, it’s great for any occasion.