Diabetes dialogue

Diabetes dialogue

It’s National Diabetes Week this week (July 14-20, 2019) and this year’s theme is, ‘It’s about time you took the time’. What does that mean? Diabetes Australia’s 2019 message is all about making time for ourselves to prioritise our...
Little Tricks

Little Tricks

Do you find it tricky to manage your diabetes when you have a million things going on?Diabetes is challenging at the best of times, but let’s face it, it can be even trickier at work or uni, or when you have multiple deadlines and a million things on your mind.I...
Easter survival guide for diabetes

Easter survival guide for diabetes

Easter can be a daunting time, particularly if you have diabetes and are insulin dependent. No matter where you go, you just can’t escape being bombarded with sweet, chocolatey temptations – argh! But it doesn’t have to be scary. Over the years...
Can eating cold carbs improve your BGL?

Can eating cold carbs improve your BGL?

Do you know that eating cold carbohydrates (carbs.) can improve your blood glucose management?That’s right, eating your rice and pasta cold is the key!Have you ever heard of a ‘resistant starch’? Neither had I until recently, but the benefits are...
Ever wondered what is in your food?

Ever wondered what is in your food?

Do you find it hard to work out what’s in the food you’re eating?How much fibre, how many carbs and how much sugar certain foods contain?It can often be hard to navigate the world of food, especially low-carb and sugar free products.This can be even harder when the...