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Avoid the Diabetes Grinch this Christmas

Avoid the Diabetes Grinch this Christmas

“Arrrrgh!” Do you find yourself saying this a lot over the festive season? Do you avoid going to work or family parties because it’s easier than facing the dreaded temptation of decadent sweets and honey-glazed ham that you know you shouldn’t...
You have nothing to hide

You have nothing to hide

It’s World Diabetes Day this week (Nov 14) and what better time to celebrate the theme of, “The Family and Diabetes”.  Over 425 million people are currently living with diabetes world-wide and about 1.7 million here in Australia. The great majority...
Deciphering food labels for diabetes

Deciphering food labels for diabetes

Deciphering food labels, counting carbs, counting sugar and regulating insulin to suit my blood sugar levels is a full-time job and one that I thought I was doing alright at, until recently, when I walked into my local health food store. There I was, browsing the...