Could this be the Holy Grail of diabetes management?
Have you ever wondered what the best food is to eat to keep your Blood Sugar Levels (BGL) stable? Well stop wondering, here’s some good news as research has uncovered the benefits of low GI diets for people with diabetes. What is GI? You might ask. In my earlier post,...
Diabetes dialogue
It’s National Diabetes Week this week (July 14-20, 2019) and this year’s theme is, ‘It’s about time you took the time’. What does that mean? Diabetes Australia’s 2019 message is all about making time for ourselves to prioritise our...
Little Tricks
Do you find it tricky to manage your diabetes when you have a million things going on?Diabetes is challenging at the best of times, but let’s face it, it can be even trickier at work or uni, or when you have multiple deadlines and a million things on your mind.I...
Easter survival guide for diabetes
Easter can be a daunting time, particularly if you have diabetes and are insulin dependent. No matter where you go, you just can’t escape being bombarded with sweet, chocolatey temptations – argh! But it doesn’t have to be scary. Over the years...
Can eating cold carbs improve your BGL?
Do you know that eating cold carbohydrates (carbs.) can improve your blood glucose management?That’s right, eating your rice and pasta cold is the key!Have you ever heard of a ‘resistant starch’? Neither had I until recently, but the benefits are...
You can enjoy delicious food even if you have diabetes. This blog shares recipes that are great for people with type 1 diabetes (and others), as well as product reviews and tips to help you overcome your diabetic cravings!
Learn More
NB: Information contained on this blog reflects the personal view and experience of the author. You should not rely on this information as a substitute for, or replacement of, professional medical advice, diagnosis, or treatment. Please speak with your medical practitioner to ensure the recipes featured on this site are suitable for your dietary needs.
