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Low carb Diets and Type 1 Diabetes

Low carb Diets and Type 1 Diabetes

There has been a lot of discussion over the last week on social media about whether low-carbohydrate diets are good or bad for people with type 1 diabetes Diabetogenic. Some people say a low-carb diet is great for optimal HbA1c, while others say it’s dangerous,...
Baking with Low carb Flour

Baking with Low carb Flour

Low-carb baking can be a real challenge in terms of getting your yummy cakes and muffins to rise! Low-carb flour such as Lupin Flour and Almond Meal, tend to be much heavier than regular self-raising wheat flour, so achieving the same light and fluffy texture can be...

Deciphering diabetic friendly recipes

There are a lot of recipes in cookbooks and online called ‘diabetic friendly’, but are they really?  In my experience as a type 1 diabetic, I have found that some ‘diabetic friendly’ recipes are high in carbs and contain sugar or high GI sugar substitutes...