Ever wondered what is in your food?
Have you ever wondered what’s in the food you’re eating? Do you think it’s hard to find reliable information? Well keep reading as I tell you all about a great new database that may help you navigate the confusing world of food!
Win hearts with these chocolate wafers
Relive your childhood with these Diabetic-friendly Chocolate Wafers. They’re sugar free and have no added fat or oil!
10 reasons to eat more chocolate
February is the month for chocolate! If you have diabetes like me, even we can pig-out on some delicious chocolate goodness, especially with Valentine’s Day just around the corner. Try my Diabetic-friendly Hazelnut Swirl Cake, it’s full of chocolate but without all the sugar. It’s guaranteed to have you dancing on the table.
You can’t go wrong with this ‘beaut BBQ recipe!
Are you looking for something different to throw the BBQ this Australia Day? What better way to celebrate our multiculturalism, than with these sugar free and diabetic-friendly chicken satay skewers. They taste amazing and prove you don’t need all that sugar to make things taste delicious! Enjoy!
Anyone for Ice Cream?
It’s hot, hot, hot this week, so why not cool down with my Sugar Free Rum and Raisin Ice-Cream!
Avoid the Diabetes Grinch this Christmas
Do you dread going to Christmas parties with all the sweet temptations? Here’s a peak at my typical festive feast and tips to help keep the Diabetes Grinch at bay!
Sugar free glaze
Look out festive party-goers, I’ve got a great sugar free glaze that’s great for your Christmas ham or turkey! Try it out and make your celebration diabetic-friendly!
Did someone say Christmas cake?
Is it possible to have Christmas cake that’s 1 portion of carbs per slice? It sure is! Try my recipe, it tastes like the real thing but with way less carbs and no added sugar! It’s sure to make your festive season very merry!
Look what happened when I craved custard!
Is custard one of your must-haves? Do you wish you could sinking your teeth into a yummy custard treat? Well wish no longer, give my Diabetic-friendly Apricot and Custard Cake a go, at under one portion per slice, it’s a must make!
You have nothing to hide
Are you embarrassed to tell people you have diabetes? My family have taught me to embrace diabetes. Let’s celebrate family this World Diabetes Day 2018!


